In aged men, blood flow is disturbed, blood does not flow to the genitals, potency decreases sharply, how to raise it at home we will consider in more detail. After all, it is quite real. Physical activity, psycho-emotional mood, diet will help restore erection and restore male power.
Complex treatment is required, proper nutrition, massage, gymnastics and exercises to control the erection process and train the coccyx, pubic muscles in order to improve potency at home. When answering the question of how to increase male potency, it is worth saying that folk herbs, homeopathic remedies, and a contrast shower will help. But bad habits (smoking, alcohol, drugs) should be abandoned.
With home methods, it is quite possible to increase sexual desire. The use of certain medications (tranquilizers, antipsychotics) should be treated with caution.
The best medicines
Strengthen the potency quickly at home, normalize the functions of the reproductive system can be homeopathic medicines.
On a note!It is not recommended to take pharmaceutical drugs without a doctor's prescription. In overdose, they can adversely affect the heart muscle.
Therapeutic diet
To normalize the activity of erectile function means to prevent congestion in the pelvic organs and systemic circulation. If you are thinking about how to increase male power through a diet, then such foods as:
- parsley, an antioxidant to restore hormonal levels, increase immunity,
- nuts, which are desirable for men to take daily to normalize the synthesis of testosterone, saturate the male body with the necessary nutrients. It is good to eat in combination with honey to increase potency quickly at home,
- seafood to have a positive effect on the reproductive system,
- poultry meat, lean beef with a high protein content to increase blood circulation, normalize potency,
- carrots, cod liver and chicken yolks to restore erectile function,
- legumes, pork, potatoes with vitamin B content to improve cerebral circulation, normalize sleep,
- beets, fish to improve blood circulation, normalize the brain,
- bananas, seafood, sunflower seeds to increase the production of serotonin, normalize the activity of the nervous system,
- celery, parsley, citrus fruits to increase efficiency, improve the activity of the sexual sphere,
- rose hips, currants, cabbage, herbs, bell peppers with vitamin C to normalize blood circulation, increase blood flow to the genitals, increase sexual desire,
- eggs and dairy products, fish oil with vitamin D to increase potency, rapid maturation of spermatozoa, regulation of male hormones.
Restoring male strength and raising potency requires the inclusion of minerals, selenium, zinc, and magnesium in the diet. Potency sharply fades from excessive alcohol intake, which leads to disruption of the liver, causing detoxification in the body, reducing the synthesis of male sex hormones.
Smoking also leads to impaired blood circulation, the development of atherosclerosis and impotence. Drugs - to the innervation of the male penis, polyneuropathy.
Charging and exercise
For men of the age who are thinking about how to raise potency at home, it is equally important to keep their weight under control and get rid of unnecessary kg in time, which only favor the development and progression of impotence, decreased erection against the background of insomnia, a passive lifestyle. It is necessary to correctly combine rest and physical labor, not to allow a long stay in a sitting position and to carry out special exercises every day as a guarantee of health and raising male strength at home. Improvement will be noticeable within a few weeks after daily muscle pumping, which will contribute to increased blood circulation, tides to the penis.
When setting a goal, how to raise potency quickly, you should not neglect the following exercises:
- stand up, raise the knee joint up, press it to the stomach. Do movements up to 15 times,
- stand up, bend your knees and sit down, straining your buttocks. And so up to 20 times,
- lie down, bend your knees, raising and lowering your hip joint. And so up to 25 times,
- strain the pubococcygeus muscle for up to 2 minutes, training it in this way,
- carry out rotational movements of the hip joint, up to 15 times.
Thus, when looking for an answer to the question: how to increase potency at home, you can quickly train the pubococcygeal muscle, thereby increasing potency, and increasing blood circulation. Exercise is an excellent prevention against prostatitis and other serious male diseases. Walking and running long distances will help to disperse the blood and improve erections.
Herbal treatment, recipes
When using folk remedies, you need to make sure that there is no allergic reaction and unpleasant symptoms afterwards. Here are good time-tested recipes if you are wondering how to improve potency in men at home with folk remedies:
- calamus (50 g), make an alcohol tincture. Grate the root, add vodka (300 ml), insist and take 30 drops before meals. The course of treatment is 3 months,
- hops (cones dry) grind into powder, 1 tbsp. l. pour boiling water (1 cup), leave for 0. 5 hours and drink at any time of the day when unpleasant alarming symptoms appear,
- hawthorn (150 g) pour water (1 l), boil for up to 7 minutes, insist (cover tightly with a lid). Take with weak potency and inflammatory course in the prostate,
- turnip, grate, mix with carrots (2x1), add honey (1 tbsp), take shortly before a date with women or 2 tsp. 2 times a day,
- garlic (5 cloves), chop, pour water (1 l), leave for about 7 days. So, 60 g daily up to 3 times, for a positive effect on the circulatory system, cleansing blood vessels, preventing thrombosis, normalizing hot flashes to the genitals,
- chop walnuts (1 tbsp. l), pour honey (100 ml), take the drug on an empty stomach for 2 tsp.
If you are still thinking about how to increase potency at home quickly, then the following medicinal herbs will also help:
- ginseng (tincture), take 15-20 drops before meals, up to 4 times a day, in the absence of sleep, to increase testosterone, enhance male potency. Ginseng, an excellent stimulant of the reproductive system. Able to quickly eliminate erectile dysfunction and normalize the activity of the endocrine system. Good to take in combination with cinnamon and honey,
- nettle (you can buy a tincture at a pharmacy or insist on vodka yourself), 200 g per 450 ml, for 3 days. Take 1-2 tsp. up to 4 times per knock,
- nettle + honey + red wine, combine, take 2-3 tbsp. l. before meals,
- thyme (dry herb), 1 tbsp. l. pour boiling water (1 cup), insist, drink 1/3 cup 3 times a day. Course of treatment, 6 months,
- hops (cones) pour boiling water (1 cup), stand on fire for up to 5 minutes, cool and take 100 ml 3 times a day.
Black tea with the addition of ginger, saffron, and cloves will help increase sexual desire, male potency at home.
What else will help?
Increasing potency at home, increasing systemic blood flow, blood supply to the pelvic organs to influence the necessary receptors, all this can be achieved using:
- taking contrast baths with alternating cold and hot water,
- visits to the Russian bath to normalize the activity of the prostate gland. It is useful to first go to the steam room, then pour cold water on yourself,
- being outdoors,
- engaging in active sports.
There are many ways to increase potency at home quickly.
What do doctors advise?
- Apply new positions during sex, thereby exciting women.
- Massage the testicles with warm hands for no more than 2-3 minutes to improve the quality of sperm and increase the production of its quantity, and ultimately restore male ability. Such procedures in order to quickly normalize male power are best done before bedtime.
- Combine physical activity with rest.
- Visit the bath, sprinkling stones in the steam room with essential oil to increase potency quickly at home.
- Drink herbal teas with honey after the bath.
- Take contrast baths with the addition of bay leaf for relaxation.
Carrying out such procedures in a complex will certainly give the desired result to a man, will contribute to the development of an erection and the maintenance of normal general well-being.
How quickly will potency return to normal? Much depends on the woman nearby, who is able to support in difficult times and improve mood.